5 amazing bedtime meals that help you build muscles

Muscle building is an achievement that requires consistency, dedication, and proper diet and exercise routine. Only bodybuilders or fitness enthusiast can understand the fact that it takes everything to get the dream physique and fitness. When we talk about fitness, we are all aware of the fact that diet plays a prime role, regardless of your fitness goals. If you are among those who are putting restless effort to build muscles and achieve your dream physique, here you will get some exciting information about bedtime meals to build muscles. So, let’s get into the nitty-gritty and help you achieve the fitness you deserve!

5 bedtime meals that help in muscle building

Check out the list of amazing foods and give your muscles a boost!

Casein shake

Here is a protein shake that digests slowly! Due to its slow-digesting nature, it helps to prevent muscle breakdown and creates a get in your stomach. This, in turn, releases amino acids in the bloodstream for around 7 hours. providing your muscles with all the nourishment while you sleep. Casein shake before going to bed does everything your body needs to get bigger and stronger!   


A muscle building diet chart is always incomplete without yogurt. It acts as a probiotic when homemade and its richness of protein and calcium is no secret. Yogurt is truly amazing and works as a cornerstone of building lean muscles. All you need a cup of yogurt before bed and your muscles will thank you for the 11gm of protein your body will enjoy throughout the night. 

Peanut butter

If you are looking for something that will provide your muscles with continued nourishment all night long, all you need is to combine yogurt with flaxseeds and a teaspoon of peanut butter. This will work as an amazing does of good quality fat and the much-needed protein.

Grilled Fish

Of course, you will find chicken and beef ranked ahead of fish in bodybuilding, but the role of a protein that you get from fish cannot be neglected. Grilled fish is a gorgeous source of protein as well as healthy omega fats, giving your muscles all the relaxation and strength needed all night.

Cottage cheese (low-fat)

Let’s give you muscles all the benefits of monounsaturated fats, protein as well as omega-3 fatty acids, simply add some almonds to the cottage cheese and go to bed. This high casein food has all the richness of slow-digesting proteins that prevent muscle breakdown and improve strength. A cup of cottage cheese provides your muscles with 11 to 12gm of protein and hence, more muscles. 

Final words

The efforts you put to stay fit and build muscles don’t need to end with dinner. Implement these amazing foods in your diet before you go to bed and let your body get some muscles while you sleep! It’s time to keep your fears at bay and choose the right food that will help you build muscles while you are enjoying a good night’s sleep!

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