It goes without saying that “You Are What You Eat”! A Healthy diet, without a shadow of a doubt, is of utmost importance and helps to improve the quality of life. Eating well makes you feel better from within and shine bright on the outside! As we age, hormonal changes are inevitable and hence, it becomes more and more important to look for natural ways to improve and maintain hormonal balance, physical health, and mental well-being. So, if you are among those who want to look ageless and achieve younger-looking skin, then here are some super-foods that you must consider incorporating in your diet.
Here is an amazing list, check out and include in your diet.
Avocados are awesome! They are rich in good fats (also found in coconut oil and olive oil) that helps to maintain healthy cholesterol- very crucial to maintain hormonal balance. It enables the skin to remain healthy by releasing and circulating the hormones it needs. Moreover, the natural lipid bilayers present in the skin cells get the boost, making the skin hydrated and plump. Avocados are rich in fiber, potassium, monounsaturated fatty acids, vitamin C, vitamin E, and lutein, adding a half of an avocado to your daily diet will prevent sun damage and provide you with all the benefits.
It boosts the ability of the liver to metabolize estrogen, thanks to all the healthy compounds present in broccoli including antioxidants and vitamins. This, in turn, keeps your skin firm as estrogen increase the production of collagen, increasing blood supply to the skin and making it firm. If you notice dryness and wrinkles on your skin, it can be due to the decreasing level of estrogen. On the other hand, you can choose dark leafy greens such as spinach and Brussels sprouts as they will also provide you with the same benefits.
The nutrient profile of almonds is impressive and its benefits to the body and skin are evidence-based. Almonds are used in a variety of skin remedies since ancient times. It is loaded with various natural ingredients that work really great for the skin and makes the skin young and radiant. It has omega-3 fatty acids, antioxidants, and vitamin E, all are known for nourishing the skin. Almonds are the powerhouse of nutrients that take care of your skin naturally.
Properly balanced hormones are crucial to make your skin softer and healthier. Eggs yolks have HDL cholesterol that enables the body to produce essential hormones. To get the right amount of HDL cholesterol adding one egg per day to your diet and suffice your body’s requirement. To maintain healthy skin, it is advisable to not to stick with the egg whites, you must add that yolk back to your breakfast.
Powerful anti-inflammatory properties along with the richness of omega-3 fatty acids make salmon the right choice to take care of your skin, balance hormones, increase brain function, and improve heart health. Salmon and other fatty type fishes such as mackerel are a great source of vitamin E, high-quality proteins, and zinc that keep your skin moisturized.
Quinoa has multiple health benefits, it stabilizes blood sugar levels, and boosts energy as it is packed with magnesium and high-quality proteins. The vitamin B present in quinoa reduces dark melanin deposits that can bring on your face some unwanted age spots, and also fights with skin other pigment-related conditions. Furthermore, tyrosinase inhibitors present in quinoa reduce pigmentation and help you achieve brighter skin; the same has been proven in various studies.
So, next time when you are out shopping for groceries, give these amazing foods a try and include them in your daily diet. These foods are sure to provide you with an abundance of benefits to your skin and overall health and well-being.
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