When you wipe your hair back and forth, and OMG!! You find yourself in a dilemma when you see a bunch of lifeless hair hanging in the comb. The situation is stressful and it’s surely going to be a bad day. If you are among those who can relate to this situation, you must be well aware of what we are talking about here! Yes, hair fall. Hair fall is a common but a big issue that needs to be taken seriously.
Especially, in today’s time and age where appearance is all that counts, you need to take special care of your hair to achieve and maintain a stunning look. How to prevent hair fall is one of the most searched topics on Google and there are endless tips available out there. But, how many of them actually work? Here is the right detail that can work wonders and help you prevent hair fall.
Check out these tips and give your hair a new style every day!
Before moving to the other tips, it is vital that you understand your hair type and texture and at the same time, you must be aware of how you can clean your hair. If you have oily hair, wash them more often. And, if you have dry hair, cleaning your hair twice a week will do the trick and prevent your hair from unnecessary damage. Of course, you don’t want to hurt them right?
There are many myths about hair massage, but it has its own role to prevent hair loss. Massaging your hair with lukewarm oil is a great way to deliver all the required nutrients and rest your scalp needs. It helps to increase blood circulation in your scalp which, in turn, does the job of strengthening the root. Simple, stronger the roots, lesser the hair in your comb!
What you eat is clearly visible on your overall health, your skin, your hair. Plan your diet in such a way that your body gets a sufficient amount of proteins, iron, zinc, vitamin E, and Biotin. The diet must have yogurt, eggs, berries, lean meat, cheese, spinach, nuts and fish, ultimately, a protein-rich diet. More than half of your hair fall problem is resolved once you consume the right diet!
Stress is harmful to overall health and also for hair. When you are stress, it releases hormones called epinephrine and cortisol that work as a barrier to the natural growth of your hair. you need to indulge in some physical activities or activities that help you calm your mind and body and stay relaxed. It will help you to be happy and your hair will thank you!
We all love some crazy hairstyles that people appreciate, especially during parties, festivals, and other occasions. But, it is important to realize that hair is sensitive! The heat and chemicals that you use on your hair for a few hours of hairstyling do a lot of damage. It doesn’t mean you can’t get the hairstyle you need, but you need to do it while taking great care of your beautiful hair.
So, now when you are aware of all the good things you can do to prevent hair fall, start doing it and also share with those who need this vital information!